Our Mission: Affordable. Access. Experts.

Come work with our our expert sleep trainers to start sleeping better today! Our course is designed to deploy a variety of sleep training methods suited for moms of all temperaments with an emphasis and focus on CONSISTENCY.

  • Affordable - The membership grants access to every course & coach is rolled into one low monthly price!

  • Access - the entire course is consumed on demand. You can watch video content and connect with your coaches 1:1 when it is convenient for you! You will have access to speak with your coaches, course and video content for as long as your subscription is active. The membership subscription grants access to all of the BREC courses & experts.

  • Experts - our Certified Infant Sleep experts are on stand by waiting to help you customize the course to best fit your goals!

How It Works

  • Step 1 : Choose the 'BEST' Method

    Every mother is different, which is why the "BEST" method is the one where you can achieve the most consistency! We teach cry it out, spaced soothing, and gradual withdrawal and you can learn more about each method and select the best one fo you! Work with a coach to choose from one of our three methods of sleep training based off a short assessment and interaction with a coach.

  • Step 2 : Choose a Schedule

    Choose a schedule based on your child's age and review with a coach before implementing. You'll also have a chance to review nutrition, good sleep habits, and other course materials as well.

  • Step 3 : Get Support from Coaches

    Every mom and baby deserves a good night's sleep! Whether it's answering your questions or reviewing your sleep log submissions we are with you every step of the way!

  • Community Access

    There is strength in numbers! Empower, encourage and interact with like minded moms from all over the world in our members only community!

Social proof: reviews

5 star rating

SLEEP is what I wanted and Sleep is what I GOT

Frances Grover

Having options of what kind of sleep training to do, the formatting of the course and the prompt answers from the coaches is EVERYTHING I was looking for. I ...

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Having options of what kind of sleep training to do, the formatting of the course and the prompt answers from the coaches is EVERYTHING I was looking for. I got really overwhelmed with all the baby sleep information on the internet and I am BEYOND happy I picked this course. I wanted structure that basically told me exactly what to do, with also having access to coaches giving me feedback and answers to my unique scenario and questions. Cynthia and Katie have been amazingly supportive and encouraging. My baby used to wake up about every 1-2 hours and now he's sleeping through the night. I got what I asked for!

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5 star rating

I feel like I got my life back!

Megan Byroade

Coach Gracie walked me through sleep training with my 7mo old and I couldn’t be more grateful. The Cry It Out method really pulls on a moms heart strings bu...

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Coach Gracie walked me through sleep training with my 7mo old and I couldn’t be more grateful. The Cry It Out method really pulls on a moms heart strings but having a coach right there to give you the reinforcement and encouragement you need really helps. Night 4 just passed and she slept a full 12 uninterrupted hours in her crib!!!

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5 star rating

Excellent resource and course

Jessica Juarez

I love have I have the accessibility to a coach and it’s customizable to my family.

I love have I have the accessibility to a coach and it’s customizable to my family.

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5 star rating

Best decision I’ve made

Brenda Salas

Our little one was waking up every 3 hours during the night to feed. We drop that down to 1 feeding a night! We are also pros at nap time now. Funny, that wa...

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Our little one was waking up every 3 hours during the night to feed. We drop that down to 1 feeding a night! We are also pros at nap time now. Funny, that was actually easier than bedtime. 🤷🏻‍♀️

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5 star rating

Worth every penny

Chevonne Barber

This has been such an amazing course. Very thorough and I love the coaching element. It's worth every penny!! Thank you xo

This has been such an amazing course. Very thorough and I love the coaching element. It's worth every penny!! Thank you xo

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5 star rating

Fabulous and flexible sleep training

Chevonne Barber

So grateful for this sleep training! I have done sleep training before and this course is beyond amazing. Its flexible, not 'one sleep method fits all'. The ...

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So grateful for this sleep training! I have done sleep training before and this course is beyond amazing. Its flexible, not 'one sleep method fits all'. The difference is the coaching and help every step of the way. My 2 yr old can now settle himself back to sleep when he wakes during the night and we have struggled with this his whole life. I finally have some consistent sleep each night and it has restored my sanity and helps me be a better Mum. Thank you!

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5 star rating

Didn’t know we could all sleep so well

Camber Thompson

Gracey was awesome and so responsive I really loved how personal and one on one she got with me. I was feeling overwhelmed before I started and then we all g...

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Gracey was awesome and so responsive I really loved how personal and one on one she got with me. I was feeling overwhelmed before I started and then we all got sick but Gracey gave me the confidence to keep going and my babies are happier and I’m able to spend better quality time with them because I’m able to know when to schedule in my busy work during their nap time. It truly is freeing for all involved. My 7 week old baby even has an almost predictable schedule.

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5 star rating

Sleep Training for My 4 Month Old

Adrienne Hetrick

I have been following the four month old sleep schedule and my baby is sleeping better at night and only wakes up once for his feeding. In only three days I ...

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I have been following the four month old sleep schedule and my baby is sleeping better at night and only wakes up once for his feeding. In only three days I can set my baby in his crib and walk way while he self soothes himself to sleep.

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5 star rating

THEE BEST THING IVE EVER DONE X100!

Amy Fox

The coaches responded so quickly to me and were super supportive when I questioned every little thing.

The coaches responded so quickly to me and were super supportive when I questioned every little thing.

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5 star rating

Sleep is worth the price

Callie Ray

For less than what it costs me to fill my gas tank, I got the help I needed to get my babe sleeping through the night. It was so worth it! The support and ab...

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For less than what it costs me to fill my gas tank, I got the help I needed to get my babe sleeping through the night. It was so worth it! The support and ability to ask the coaches made all the difference!

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5 star rating

Worked like a charm

Namiah Wuebold

My coach was incredibly helpful and encouraging

My coach was incredibly helpful and encouraging

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Course curriculum

  • 1

    Welcome Week

    • Welcome

    • Legal Disclaimers

    • Intake Form

    • Meet Your Instructors

    • Join the Community

    • Access the Coaches

    • Course Checklist

    • We want to meet you!

    • Download Your Schedule

    • Schedule Explainer Video

    • The "BEST" Method

    • Product Recommendations

  • 2

    ***4 to 36 Months*** Choose Your Method

    • Sleep Methods Overview Video

    • Method #1 - Extinction "Cry It Out"

    • Method #2 - Spaced Soothing

    • Method #3 - Gradual Withdrawal

    • Choose Your Method

    • Ask A Coach (Method Review)

  • 3

    Purpose of a Schedule

    • Purpose of Schedule

    • Ask A Coach (Schedule Review)

  • 4

    Final Preparation

    • Choose Your Start Date

    • Download Your Sleep Log

    • Are you ready? Find out here!

  • 5

    Week #1

    • Night 1 - You've Got This!

    • Day 1 - Safe Sleep

    • Day 2 - Tired Signs

    • Day 3 - Submit Your Sleep Log

    • Review the Course

    • Day 4 - Sleep Crutches

    • Day 5 - Naps

    • Day 6 - Submit Your Sleep Log

    • Day 7 - Consistency

    • Sleep Course Review

  • 6

    Week #2

    • Welcome to Week 2

    • Day 8 - Stress Response to Crying

    • Day 9 - Submit Your Sleep Log

    • Day 10 - Early Morning Wake Ups

    • Day 11 - Early Bedtimes

    • Day 12 - Submit Your Sleep Log

    • Day 13 - Teething

    • Day 14 - 2 Weeks Down!

    • Review the Course

  • 7

    Week #3 and Beyond!

    • Regressions

    • What Now?

  • 8

    Nutrition

    • Nutrition Overview

    • Before 6 Months Old

    • 6 to 9 Months

    • 9 to 12 Months

    • 13 to 36 Months

  • 9

    Weaning from Night Feedings

    • Before you decide to wean

    • Take note & Find the pattern

    • One at a time- then onto the next!

    • When to Pause & Additional Notes

  • 10

    Supplemental Resources

    • Naps

    • Circadian Rhythm

    • The 5 S's

  • 11

    Frequently Asked Questions

    • FAQ

    • Get More Resources

  • 12

    Review Course

    • Review the Course