Course curriculum

  • 1

    Welcome Week

    • Birth Recovery Center App is LIVE - Upgrade Here!!

    • Welcome Video

    • Legal Disclaimers

    • Meet Your Instructors

    • Access the Coaches

    • We want to meet you!

    • Intake Form

    • Course Checklist

    • Product Recommendations

    • Download Newborn Sleep Schedule

    • Schedule Explainer (Beginning Tips)
  • 2

    The Foundations of Sleep

    • Introduction to Good Sleep habits

    • Building a Bond

    • Nutrition/Full Meals

    • Sleep Environment

    • Naps/Wake Windows

    • Proper Soothing Techniques

    • Review Sleep Habits with Your Coach

    • Are you ready? Find out here!
  • 3

    Common hurdles and how to approach them

    • Laying Baby Down Awake

    • Bedtime Routine/Witching Hour/Dreamfeed

    • Day and Night Confusion/Safety Teaching