Mental Health Course and Coaching
Get the tools you need and work with people who can help. Our mental health course is centered around learning the right skills to cope with your ever changing landscape.
Your one stop shop for the leading experts across the world. Physically, mentally, and emotionally - we've got your back!
Affordable - The membership grants access to every course & coach is rolled into one low monthly price!
Access - the entire course is consumed on demand. You can watch video content and connect with your coaches 1:1 when it is convenient for you! You will have access to speak with your coaches, course and video content for as long as your subscription is active. The membership subscription grants access to all of the BREC courses & experts.
Experts - our licensed Maternal Mental Health experts are on stand by waiting to help you through and tailor the modifications that best fit your goals!
Birth Recovery Center App is LIVE - Upgrade Here!!
Course Expectations & Overview
Legal Disclaimers
Meet The Team
We Want to Meet You!
Intake Form
Access Coaching
Maternal Expectations
What is a Postpartum Care Plan
Create Your Postpartum Care Plan
Submit for Review with a Coach
We would love your feedback!
Reserve Your Spot
What is Postpartum Depression
Postpartum Depression Assessment
What is Postpartum Anxiety
What are Perinatal Mood and Anxiety Disorders
When to Seek More Help
Have a Question? Ask it here!
Mom Guilt
Mindfulness Practices
How to Manage Overwhelm
Comparison is the Thief of Joy
Body Image
Challenging Negative Thoughts
Postpartum Rage
Bilateral Stimulation
Have a Question? Ask it here!
What is Self Care
What are Boundaries
Feeling "Touched Out"
How can we Practice Self Care
Have a Question? Ask it here!
What Does This Mean?
Why is This Important?
How to Practice Bonding
Why it's important
Identify your Circle of Support
Relationship with your Partner
Exercises to Complete with Partner
Have a Question? Ask it here!
What is Birth Trauma
Postpartum PTSD
Why It's Important
Preparation for Writing Birth Story
Write Your Birth Story
Review Your Birth Story with a Coach Here
Postpartum Fitness
Lactation Support
Sleep Training