Our Mission: Affordable access to experts.

Your one stop shop for the leading experts across the world. Physically, mentally, and emotionally - we've got your back!

  • Affordable - the membership grants access to every course & coach is rolled into one low monthly price!

  • Access - the entire course is consumed on demand. You can watch video content and connect with your coaches 1:1 when it is convenient for you! You will have unlimited access to speak with your coaches, course and video content for as long as your subscription is active. The membership subscription also grants you access to all of the Birth Recovery Center courses & experts.

  • Experts - our certified and licensed experts are on stand by, excited to help you through your healing journey and ready to help you customize and tailor your program to best fit your body's needs and your personal goals!

What's included in The Ab Rehab?

The Post Pregnancy Ab Rehab is a full body, comprehensive approach to healing your core. Unlike other programs our there, our full body comprehensive approach includes reprograming breathing patterns, improving posture, improving alignment, and teaches proper activation. We address mechanical restrictions like rib flare, pelvic floor dysfunction, hypertonic pelvic floor, hypotonic pelvic floor, prolapse, and correcting motor skills.

  • Workouts

    Access our research based protocols and workouts, scheduled out and broken down daily for 12 Weeks. These include but are not limited to posture, alignment, activation, breathing, core work, pelvic floor, glute routines and more.

  • Coaching

    Our certified and licensed core experts will lead you through a series of interactive assessments to help customize the program to your specific needs for healing and reaching your personal goals! The coaching interaction is private and one on one inside our platform.

  • Community

    Positive support from peers going through the same phase of life as you, is powerful! Gain access to our broader community to connect with, interact, encourage, and empower fellow Moms from all over the world!

How it works

The Ab Rehab gives you the knowledge and protocols you need to reach your goals and heal, combined with experts to support you one on one every step of the way. The Ab Rehab is designed to: Heal diastasis recti, heal pelvic floor dysfunction (hypotonic & hypertonic), fix core dysfunction, fix & improve posture issues, rebuild strength and function, improve abdominal definition, flatten your tummy and get rid of the “mommy pooch", fix incontinence, stop back pain and improve confidence.

  • Connect with your coach

    Upon signing up you'll be routed to perform our initial assessments and get in touch with your coach to develop a postpartum plan of action and customize your program for your body.

  • Execute the plan

    We've taken the time to schedule our every single day of the program for you, for all 12 weeks. Starting on Day 1 we begin building your foundation first, and then brick by brick we will be expanding from there until we have fully healed and reached your personal goals.

  • Get the help you need

    Our coaches are there for you at every step along the way. We are there to help you overcome any challenges that arise through the program, check your form throughout, and troubleshoot any challenges that you may be facing with reaching your goals.

What our members are saying

5 star rating

I’ve already learned so much!

Carolina Farber

I never knew why my right ribs were sticking out so much and hurting my back, but now I do and I can work on fixing it

I never knew why my right ribs were sticking out so much and hurting my back, but now I do and I can work on fixing it

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5 star rating

Strength is back!

Samantha DaWalt

I love this program!! My pelvic floor and core strength are back and feeling amazing after giving birth last July! I’m so impressed with this program and pai...

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I love this program!! My pelvic floor and core strength are back and feeling amazing after giving birth last July! I’m so impressed with this program and pairing it with their 30 day slim down is a must!

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5 star rating

Brilliant course

Jo Oliver

This course is a game changer! It's easy to follow, straight to the point and most importantly, it works!

This course is a game changer! It's easy to follow, straight to the point and most importantly, it works!

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4 star rating

100% recommend

Ashley Brashears

I am not even half way done and can already tell a huge difference

I am not even half way done and can already tell a huge difference

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5 star rating

Feeling confident

Ashley Middlemiss

Really appreciate all the coaching that goes on throughout each exercise. It’s such a good reminder to check in with my body.

Really appreciate all the coaching that goes on throughout each exercise. It’s such a good reminder to check in with my body.

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5 star rating

Fantastic course

ginger Cary

This course is really helping me build pelvic floor and core strength. It’s awesome to sneeze and not pee on yourself.

This course is really helping me build pelvic floor and core strength. It’s awesome to sneeze and not pee on yourself.

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5 star rating

SO INFORMATIVE! I see recovery in my future

Erica Biesiada

Learning so much about my body and how to heal it. I am elated and excited to heal my body with these techniques.

Learning so much about my body and how to heal it. I am elated and excited to heal my body with these techniques.

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Frequently Asked Questions

Here are a few FAQs from our Ab Rehab candidates.

  • I'm 2 years postpartum. Is the Ab Rehab right for me?

    Yes! Here at the Birth Recovery Center we say "once postpartum always postpartum" so the Ab Rehab will be helpful for all moms regardless of how many years postpartum you are!

  • What equipment is required for the course?

    The following equipment is necessary for the course; Small Exercise ball (can be a kids ball) Resistance Band - light to medium, Hip Circle or Circular Resistance Band, and a Bench or an object in your home that serves as a bench (ex chair). The following equipment is optional for the course; Foam Roller, Light-Medium Weights, TRX Band/Row.

  • When can I start the ab rehab postpartum?

    You can start whenever you feel ready after delivery. The ACOG has updated its guidelines and now recommends that if you had a normal vaginal delivery and healthy pregnancy then a woman can start exercise after delivery when she is ready. If you have had a C-Section or other complications, check with your doctor.

  • Can I do this plan if I'm pregnant?

    You can! Actually, I recommend it. You will only work up through Phase 3 (omitting phase 4), and will be taking Full Breaths (no half breaths) during the AB Rehab Moves. I would, however, HIGHLY suggest implementing the breathing exercises daily throughout your entire pregnancy. Those are the bread and butter of the program and will help the most for conditioning your body for labor, delivery, and recovery. If you have any concerns, feel free to speak with your doctor.

  • I have a hypertonic/tight pelvic floor, can I still do the program?

    Yes, most definitely! You will be working on the control aspect of your pelvic floor during the program. We have additional resources for you to help you connect to your pelvic floor and learn how to relax your pelvic floor, while still reaping all the benefits of the program.

  • Can I do the plan if I have a hernia?

    Yes it is safe to do the program and in fact really beneficial to be able to strengthen everything around the hernia as well as make sure your core is strong and functioning optimally to help ensure the hernia does not worsen over time.

Still have questions?

We want to hear from you!

Submit a question to our customer service team and we'll get back to you ASAP!