The 12 Week Ab Rehab
The program that over 75,000 women and counting have trusted to rehab their core postpartum! Now available as part of the Birth Recovery Center membership.
Your one stop shop for the leading experts across the world. Physically, mentally, and emotionally - we've got your back!
Affordable - the membership grants access to every course & coach is rolled into one low monthly price!
Access - the entire course is consumed on demand. You can watch video content and connect with your coaches 1:1 when it is convenient for you! You will have unlimited access to speak with your coaches, course and video content for as long as your subscription is active. The membership subscription also grants you access to all of the Birth Recovery Center courses & experts.
Experts - our certified and licensed experts are on stand by, excited to help you through your healing journey and ready to help you customize and tailor your program to best fit your body's needs and your personal goals!
I never knew why my right ribs were sticking out so much and hurting my back, but now I do and I can work on fixing it
I never knew why my right ribs were sticking out so much and hurting my back, but now I do and I can work on fixing it
Read LessI love this program!! My pelvic floor and core strength are back and feeling amazing after giving birth last July! I’m so impressed with this program and pai...
Read MoreI love this program!! My pelvic floor and core strength are back and feeling amazing after giving birth last July! I’m so impressed with this program and pairing it with their 30 day slim down is a must!
Read LessThis course is a game changer! It's easy to follow, straight to the point and most importantly, it works!
This course is a game changer! It's easy to follow, straight to the point and most importantly, it works!
Read LessI am not even half way done and can already tell a huge difference
I am not even half way done and can already tell a huge difference
Read LessReally appreciate all the coaching that goes on throughout each exercise. It’s such a good reminder to check in with my body.
Really appreciate all the coaching that goes on throughout each exercise. It’s such a good reminder to check in with my body.
Read LessThis course is really helping me build pelvic floor and core strength. It’s awesome to sneeze and not pee on yourself.
This course is really helping me build pelvic floor and core strength. It’s awesome to sneeze and not pee on yourself.
Read LessLearning so much about my body and how to heal it. I am elated and excited to heal my body with these techniques.
Learning so much about my body and how to heal it. I am elated and excited to heal my body with these techniques.
Read LessHere are a few FAQs from our Ab Rehab candidates.
Yes! Here at the Birth Recovery Center we say "once postpartum always postpartum" so the Ab Rehab will be helpful for all moms regardless of how many years postpartum you are!
The following equipment is necessary for the course; Small Exercise ball (can be a kids ball) Resistance Band - light to medium, Hip Circle or Circular Resistance Band, and a Bench or an object in your home that serves as a bench (ex chair). The following equipment is optional for the course; Foam Roller, Light-Medium Weights, TRX Band/Row.
You can start whenever you feel ready after delivery. The ACOG has updated its guidelines and now recommends that if you had a normal vaginal delivery and healthy pregnancy then a woman can start exercise after delivery when she is ready. If you have had a C-Section or other complications, check with your doctor.
You can! Actually, I recommend it. You will only work up through Phase 3 (omitting phase 4), and will be taking Full Breaths (no half breaths) during the AB Rehab Moves. I would, however, HIGHLY suggest implementing the breathing exercises daily throughout your entire pregnancy. Those are the bread and butter of the program and will help the most for conditioning your body for labor, delivery, and recovery. If you have any concerns, feel free to speak with your doctor.
Yes, most definitely! You will be working on the control aspect of your pelvic floor during the program. We have additional resources for you to help you connect to your pelvic floor and learn how to relax your pelvic floor, while still reaping all the benefits of the program.
Yes it is safe to do the program and in fact really beneficial to be able to strengthen everything around the hernia as well as make sure your core is strong and functioning optimally to help ensure the hernia does not worsen over time.
We want to hear from you!