Course curriculum

  • 1

    Welcome Week

    • Thank You & Welcome

    • Legal Disclaimers

    • Course Intake Form

    • Course Overview

    • Equipment: How to order equipment

    • Expectations: What to expect from this course

  • 2

    Assessments

    • Diastasis Recti

    • Pelvic Floor

    • Rib Flare

    • Upgrade for Premium Assessments & Coaching

  • 3

    C-Section Add-Ons

    • Introduction

    • Breath Work

    • Tissue Work

    • Tissue Work 2

    • Tissue Work 3

    • C-Section Recovery PDF

    • Upgrade for Premium C-Section Add-Ons

  • 4

    Exercise Library

    • Introduction

    • TVA Hold

    • TVA Mini

    • Diaphragmatic Breathing

    • Elevators

  • 5

    Day One

    • Submit Your Before Picture (Front)

    • Submit Your Before Picture (Side)

    • Warm Up

    • Rehab Moves

    • Ab Circuit #1

    • Day 1 Feedback

  • 6

    Week 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Week 1 Feedback

  • 7

    Week 2

    • Day 8

    • Day 9

    • Day 10

    • Day 11

    • Day 12

    • Day 13

    • Day 14

  • 8

    Week 3

    • Day 15

    • Day 16

    • Day 17

    • Day 18

    • Day 19

    • Day 20

    • Day 21

  • 9

    Phase 1 Progress Report

    • Submit Your Phase 1 Picture (Front)

    • Submit Your Phase 1 Picture (Side)

    • Phase 1 Feedback

    • Transition to Phase 2 - 4 Protocols

  • 10

    Week 4

    • Day 22

    • Day 23

    • Day 24

    • Day 25

    • Day 26

    • Day 27

    • Day 28

  • 11

    Week 5

    • Day 29

    • Day 30

    • Day 31

    • Day 32

    • Day 33

    • Day 34

    • Day 35

  • 12

    Week 6

    • Day 36

    • Day 37

    • Day 38

    • Day 39

    • Day 40

    • Day 41

    • Day 42

  • 13

    Phase 2 Progress Report

    • Submit Your Phase 2 Picture (Front)

    • Submit Your Phase 2 Picture (Side)

    • Phase 2 Feedback

  • 14

    Week 7

    • Day 43

    • Day 44

    • Day 45

    • Day 46

    • Day 47

    • Day 48

    • Day 49

  • 15

    Week 8

    • Day 50

    • Day 51

    • Day 52

    • Day 53

    • Day 54

    • Day 55

    • Day 56

  • 16

    Week 9

    • Day 57

    • Day 58

    • Day 59

    • Day 60

    • Day 61

    • Day 62

    • Day 63

  • 17

    Phase 3 Progress Report

    • Submit Your Phase 3 Picture (Front)

    • Phase 3 Feedback

  • 18

    Week 10

    • Day 64

    • Day 65

    • Day 66

    • Day 67

    • Day 68

    • Day 69

    • Day 70

  • 19

    Week 11

    • Day 71

    • Day 72

    • Day 73

    • Day 74

    • Day 75

    • Day 76

    • Day 77

  • 20

    Week 12

    • Day 78

    • Day 79

    • Day 80

    • Day 81

    • Day 82

    • Day 83

    • Day 84

  • 21

    Phase 4 Progress Report

    • Submit Your Phase 4 Picture (Front)

    • Submit Your Phase 4 Picture (Side)

    • Phase 4 Feedback

  • 22

    End of Course Evaluation

    • Course Feedback

  • 23

    Supplemental Workouts

    • Posture

    • Glutes

    • Foam Rolling

    • Cardio

    • Pelvic Floor/Prolapse